If you’re looking to lose or gain weight, you can add or subtract calories from this number to help reach your goals.Īs a general rule of thumb, consuming 500 calories per day over/under your needs will lead to around one pound of weight loss/gain per week. ![]() If you hope to maintain your weight, this is the number of calories you should aim to consume from food sources each day. The final number provides an estimation of how many calories you burn per day on average, including exercise and physical activity.
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